"Ashwagandha is also known as Indian Ginseng because its actions and uses are similar to those of Chinese Ginseng. It is traditionally used in Ayurvedic Medicine to promote stamina. Take 1 Teaspooon as a tonic once or twice daily. Create a delicious, smoothie by blending 1-2 Teaspoons of Ashwagandha, 1-2 Tablespoons of Organic Traditions Sprouted Chia Powder and Goji Berries, 1 Teaspoon of Organic Traditions Maca X-6 and any other Organic Traditions foods or