We need magnesium for so many things in the body. It helps us metabolize nutrients, maintain proper muscle function, provide electrolytes, help maintain healthy bones and teeth, and even more. Due to changes in the quality of our food, it can be difficult enough to get enough of this mineral from diet alone. Taking a quality supplement is a good option for those looking to maintain magnesium levels, and our liposomal formula with 75mg of magnesium bis-glycinate is a great option for those who struggle with digestion or are looking for an alternative to capsules. Delicious Nutty Chocolate Caramel flavour.