Prairie Naturals Creatine Monohydrate offers several key benefits for athletes and fitness enthusiasts:

• Increases Lean Muscle Mass: Supports muscle growth when combined with a consistent resistance training program.
• Enhances Athletic Performance: Improves performance in short bursts of high-intensity activities like sprints and weightlifting.
• Boosts Intramuscular Energy: Helps increase energy levels within muscles for improved power and endurance.
• Superior Formulation: Micronized for enhanced solubility and free of fillers for maximum purity.

Ingredients: 100% Pure Creatine Monohydrate

Safety Information: Please consult the product packaging for complete ingredient information, warnings, and potential side effects. As with any supplement, it is recommended to consult with a healthcare professional before use, especially if you have any pre-existing medical conditions or are taking any medications.

Suggested Use:

Mix one scoop (approximately 5 grams) of Prairie Naturals Creatine Monohydrate with 8-12 ounces of water or juice. Consume before or after your workout. For best results, use in conjunction with a resistance training program.

Loading Phase (Optional): For the first 5-7 days, take one scoop (5 grams) four times daily to saturate your muscles with creatine. After the loading phase, reduce intake to a maintenance dose of one scoop (5 grams) per day.

Important: Drink plenty of water throughout the day when using creatine.