Discover the versatility of Organic Traditions Whole Psyllium Flakes! This natural food thickener offers a range of benefits:

• Supports Digestive Health: Psyllium is a source of soluble fiber that aids in regular bowel movements.
• Ideal for Baking: Perfect for keto, plant-based, and gluten-free baking, adding structure and moisture to your recipes.
• Natural Thickener: Use as a natural alternative to traditional thickeners in sauces, soups, and smoothies.

Ingredients: Organic Whole Psyllium Flakes

Please refer to product packaging for complete ingredient list, allergen information, and any safety warnings.

Suggested Use:

As a Thickener: Add 1-2 teaspoons to your favorite recipes, such as sauces, soups, or smoothies, and stir well. Allow time for thickening to occur.

In Baking: Use as a binder in keto, plant-based, and gluten-free baking recipes. Refer to your recipe for specific instructions.

For Digestive Support: Mix 1-2 teaspoons with 8 ounces of water or juice and consume immediately. Follow with another glass of water. Start with a small amount and gradually increase as needed.