Organic Traditions Cacao Nibs can be eaten alone as a snack or combined with other foods such as Organic Traditions Goji Berries and Organic Traditions Chia Seeds in order to create a trail mix. Add to smoothies, desserts, yogurt or on top of berries. Create a smoothie by blending 1-2 tablespoons of Organic Traditions Cacao Nibs, 1-2 tablespoons of Organic Traditions Shredded Coconut, 1-2 tablespoons of Organic Traditions Sprouted Chia Powder with berries and sufficient water, (3-6 cups) to achieve the desired consistency