Collagen can be found naturally all throughout the body from head to toe, but especially in our connective tissue. Our joints are able to move smoothly due to the support of connective tissue in the form of tendons and ligaments. We need our joints for things like walking, sitting, dancing, writing, and pretty much every body movement we make during the day. Production of collagen in the body begins to decline as we age, resulting in more pain and stiffness at the joints. Supplementing with collagen peptides provides a reliable supply of nutrients that will encourage more collagen production at the joints. That way you can keep moving and grooving!