"Our cold-pressed chia seed powder is excellent for muscle and gut health. It's rich in fibre and one of the best plant-based sources of protein. Moreover, it's also a great source of calcium, copper, iron, magnesium, phosphorus, selenium and zinc, as well as thiamin (vitamin B1) and niacin (vitamin B3).With its mildly nutty flavour, it blends well with sweet and savoury flavours. Stir into yoghurt, smoothies or soups.