Zen Sports Spray is specifically formulated to be suitable for use before and after sporting activities as needed. It contains two scientific ingredients (Arnica montana and Mentha arvensis) to help relieve minor sports injuries including bruises, sprains and general muscle aches. It is supported by 3 traditional Chinese herbs to help promote blood circulation, alleviate pain and relieve inflammation and swelling. Warm up & Cool Down with Zen Sports Spray A fast and effective topical relief spray that can be applied before or after activity to help prevent or repair injury from sporting activities. It contains 20mg of Arnica Montana, clinically shown to relieve bruising, general muscle aches and sprains.