Description
"he lights turn off but your brain stays on. Sleeping would be so much easier if you could stop worrying about work, bills, chores, the kids, your in-laws, the car, and… well, you get the idea. Luckily, there’s Valerian. It’s used as a sleep aid to help promote sleep.
Dosage
Adults: Take 2 capsules daily a half-hour to 1 hour before bedtime or as directed by a healthcare practitioner.