Description
Nature's Harmony 5-HTP 50mg is a dietary supplement designed to support a positive mood and promote relaxation. 5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid that the body converts into serotonin, a neurotransmitter crucial for regulating mood, sleep, and appetite. This supplement provides a convenient way to help maintain healthy serotonin levels, contributing to overall well-being.
Benefits
- Supports Positive Mood: 5-HTP is a precursor to serotonin, which plays a vital role in regulating mood and promoting feelings of well-being.
- Promotes Relaxation: By supporting healthy serotonin levels, this supplement can help reduce stress and promote a sense of calm.
- May Aid in Sleep Quality: Serotonin is also involved in the production of melatonin, a hormone that regulates sleep-wake cycles.
How to Use
As a dietary supplement, adults should take one (1) capsule daily, preferably with food. Do not exceed recommended dosage. Consult with a healthcare professional before use if you are pregnant, nursing, taking any medications, or have any underlying health conditions.
Warning: Individuals taking antidepressants or other serotonin-affecting medications should consult with a healthcare professional before using this product. May cause drowsiness. Do not operate machinery or drive a vehicle after taking this product until you know how it affects you. Keep out of reach of children. Do not use if safety seal is broken or missing.
Storage: Store in a cool, dry place away from direct sunlight.
Dosage
Adults: Take 1 or 2 capsules three times daily with meals. To minimize the risk of gastrointestinal side effects, start dosing at 50 mg three times per day. Slowly increase to an effective dose over a period of two weeks. Use for a minimum of one week to see beneficial effects. For use beyond one year, consult a health care practitioner.